Check out my cute Sous Chef and her mad Zoodle Making Skillz…. Spaghetti squash & Zoodles with organic ground Turkey and Marinara You will need… • Spaghetti squash (halved, cleaned out, drizzle with EVOO, bake at 400 degrees F for 45 mins) • Ground turkey Browned & seasoned • Optional Zoodles
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Is it just me or is this summer keeping you on the go and FLYING by?!? Like most of you we are a family ON THE GO. In fact today’s video is me getting us geared up to go out on the boat with my little crew, so I threw this guide together to give you a peek into our Grub on the go style 😉 . I’m sharing my favorite on the go grub that I’m sure to have on hand to make this mamas life a little easier and to feel good about what I’m keeping available…
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Incorporating Yoga into our daughters life from very early on has been instrumental in our communication and conflict resolution. Two areas that commonly get named the “terrible twos” or “trying threes”. By taking the time to teach and connect with her on a level which she understands and can assign words with the way she is feeling we have been able to discuss the complexities of emotion and how to handle anger. We by no means have it “all” figured out, but this is what helped us get started, and I hope it helps you.
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One week ago, I literally had a “BIG” in reverse moment, and became a kid again!! (Reference to the popular 80’s movie with Tom Hanks where he wishes to be grown up, but is still a kid inside, for those non-children of the 80’s 😉 ) In these pictures a childhood dream was fulfilled! It wasn’t just about swimming with dolphins. Although THAT was amazing. But, since as far back as I can remember I have loved the ocean and was fascinated by every creature that lived in it. Odd for a girl that grew up in the desert of AZ I know. I…
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Once I became a mom the value of my time took on a whole new meaning. In order to be a working mom I was no longer just exchanging my time for dollars. Because I wasn’t just sacrificing MY time anymore, I was sacrificing OUR Time. This consideration was my major motivator to be open to other career options that crossed my path. Options that allowed me to be both a full time present active mama AND make a living fulfilling my passion and purpose in the area of health & helping others. I thank God everyday that I randomly stumbled into coaching by…
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