What “flipped” the switch & helped me create lasting change

Making REAL lasting change… my “secret” ingredient ✨✨GIVING YOU A PEEK INTO WHAT WE TACKLE IN MY EXCLUSIVE PRIVATELY COACHED GROUPS✨✨… because this is the principle behind WHY & HOW I literally transformed my mindset about how I not only approach health and fitness but my LIFE!! And if that sounds like a big claim, it’s meant too, but that’s because it’s soooooooo important, and I had to share!! Come watch and join the conversation below!! What shapes the decisions you make and ultimately the ACTION YOU TAKE??? Posted by Jaclyn Hughes Fitness & Health Coaching on Tuesday, April 25,…

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Pregnancy Journal & Bump Date: 25 Weeks

  #25weekspregnant BumpDate 🙌🏼 And this pic accurately displays my current existence these days. I feel completely incapable of eating anything other than light small meals, but also doing high in healthy fats, and feel really good with it!! If you follow my posts I’ve been sharing what a few of my most recent faves are. Workouts have a new interesting spin. I’ve been having more low back, SI and Round Ligament discomfort, so started using a belly band more for support and doing more low impact work, and sleeping with a  pillow between my knees, and that is helping…

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Pregnancy Journal & Bump Date: 24 Weeks

It’s that time!!! 24weekspregnant bumpdate 🙌🏼 Baby girl is the size of a cantaloupe or ear of corn (again with the wildly different comparisons ha) . I can FEEL the difference and that she’s GROWING!! Come the end of the day my low back needs some MAJOR love. Really missing Mike as Mac is only content to give mama a back rub for approximately 5 seconds Finding that some  foam rolling and gentle yoga at night helps ALOT. . Another fun fact I learned this week. Did you know that with some pregnancies you can increased “secretions” due to high…

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Pregnancy Journal & Bump Date: 23 Weeks

#23weekspregnant Weekly Bump Date 🙌🏼WE GOT A CRAZY AMAZING surprise last night!!! I can’t share just yet what it is, but let’s just say Mac and I were OVER the MOON In other news, Baby Girl this week is somewhere between the size of a Large grapefruit & Overstuffed Burrito which is ironically also what this mama feels like most days We had an Ultrasound this past week and she weighed in at just under 1.5 lbs. and mama is for sure feeling that in more ways than one. . Mostly in my workouts, keeping my higher intensity stuff to…

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Pregnancy Journal & Bump Date: 22 Weeks

  A little late on my #BumpDate update at #22weekspregnant but it’s been a busy day. Heck it’s been a busy week. . Today we had an ultrasound and baby girl is 1.3 pounds ⚖️, healthy, ACTIVE, GROWING, and somewhere between the size of a Papaya and Spaghetti Squash . One week ago my hubby deployed and I think it finally only just set in for Mac and I. With no communication for 5 days it’s hard to not know where he is or how he is. Plus all the little choices I’m faced with making on a daily basis…

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