Jaclyn Hughes

BUT…. (Insert excuse here):

BUT…. (Insert excuse here):

At least once a week I get someone who says to me. “I’d love to drink Shakeology, BUT it is too expensive” or “I want to get in shape BUT I don’t have the time, money, energy, etc.” Excuses are like Butts… EVERYONE has got one. However, it’s the people who refuse to see their excuse as a limitation that MAKE the time, they MUSTER the energy, they FIND A WAY to incorporate it into the budget and life. Why?…Because they really WANT to change and invest in themselves and their health. When I first saw the price tag for…

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FAQs ABOUT BECOMING A BEACHBODY COACH

FAQs ABOUT BECOMING A BEACHBODY COACH

Are you considering becoming a Beachbody coach?  Here’s a list of my frequently asked questions to help you get started What Is Team Beachbody?? Team Beachbody is the distribution company of Beachbody and is behind the home fitness programs such as P90X, Insanity, Body Beast, Turbo Fire, ChaLEAN Extreme, P90X2 & 3, and T25.  Team Beachbody also distributes exercise equipment and nutritional supplements manufactured by Beachbody. WHY are you a coach? I have always possessed a passion for health and wellness which led me to a degree in nursing. As a nurse I cared for people everyday who were battling illnesses and DIS-EASE that could have been prevented by being…

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Your To Why List:

Your To Why List:

Grocery Shop  Make Almond Milk & Clean/Chop Veggies Workout Clean the House …ETC. These are the first few items on my To Do List. Most of us have a variation of our own that we keep stored in our heads, our phones, or posted around the house. But, how often do we blow off things on our To Do Lists, or not prioritze important To Dos? What if you attached a meaning to the things you need and want to do, to establish your why. Think about how much more impactful making a To Why list would be. It might…

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Healthy Mind…Healthy Body

Healthy Mind…Healthy Body

Stress causes an increase production of cortisol which is our primary stress hormone. When produced in excess Cortisol has detrimental effects to your health and waist line. Stress also contributes greatly to Heart attacks, Strokes, High Blood Pressure and a myriad of other diseases. As a society we are “entrenched” in external and internal stressors, and despite our desire to decrease and/or erradicate it from our lives, we don’t thouroughly examine the cause of it. The following words were recently shared with me: “Once the mind is healed, the body will follow.” As I reflect on this phrase, I begin…

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Why I Choose SHAKE-O!!

Why I Choose SHAKE-O!!

Let me start by emphazising that I have never before endorsed a health supplement, and have become the ultimate skeptic when it comes to “gimicy” health claims for supplements. For the past 13 years I’ve tried nearly every nutritional supplement there is. I have always had the natural tendency to be curvier, and although I appreciate my curves, I always seemed to be on an endless quest to “tone up” and be more “healthy” In what seems like another lifetime ago I competed in the Miss America System. I held 4 local titles in the Miss Arizona Organization, and in…

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