To Learn more about membership to my Virtual Wellness Studio with over 1000 different workouts from Yoga to Lift, Hit, Cardio, Kickboxing, and more, OR to Partner with me as a Woman In Wellness & learn to start your own business by leading Virtual Wellness Communities.
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In an effort to help you stay Healthy, Happy, & Whole I wanted to provide you with some amazing tools to take this time to invest in your optimal wellness, so I put together this Wellness Care Package. IT STARTS WITH MINDSET I used to think mindset work & self help was SUPER Woo-Woo. (just keeping it real). But then those who I respected greatly, who were achieving things I wanted to do, & who were THRIVING in life not just surviving told me that the ONE thing they did non-negotiably daily was invest in having a healthy mindset, so…
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What we think directly impacts how we feel & determines our ability to handle whatever life throws at us. By prioritizing what we fuel our mindset with daily, we give ourselves a massive advantage, so we can LIVE our most healthy life. Below are all the ways I fuel my mindset in a positive way daily. BONUS…So many of them are FREE and can be accessed from anywhere! I hope you USE THESE and that you notice the positive shift in every area of your life!. “What we think, we Become.” Buddha BOOKS & AUDIOBOOKS As a mom of 2…
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My relationship with food used to be THE most dysfunctional relationship I had. For YEARS I actively worked against myself & set myself up to fail with food at every turn. I tried ALL THE THINGS. Eliminated food groups, Sugar, Carbs, tried High Fat Low Carb, Atkins, Fat Burning Supps, HcG Shots. EVERY SINGLE time I would rebound back to where I was or be worse off. Why? Because NONE of those plans were a LIVABLE long term approach or helped me get to the root of my issues with food. I had been looking for a “quick fix” instead…
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Feeling a little tired, bloated, sluggish, and like you’re coming out of a post holiday coma?? (Yeah, me too!!!) WELCOME TO THE WEEK between Christmas & New Years Friends 😂 IT’S TIME TO GET OUR POST HOLIDAY GROOVE BACK! Whether it’s coming home from traveling OR just being massively out of our routine, I know that to keep myself out of extreme overwhelm & that feeling of “where the heck do I even begin to get back into the swing of things?”, I HAVE TO GET MOVING!!!! So I’m gifting you my… 3 THINGS YOU CAN DO NOW to get…
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