Feeling a little tired, bloated, sluggish, and like you’re coming out of a post holiday coma?? (Yeah, me too!!!)
WELCOME TO THE WEEK between Christmas & New Years Friends 😂 IT’S TIME TO GET OUR POST HOLIDAY GROOVE BACK!
Whether it’s coming home from traveling OR just being massively out of our routine, I know that to keep myself out of extreme overwhelm & that feeling of “where the heck do I even begin to get back into the swing of things?”, I HAVE TO GET MOVING!!!!
So I’m gifting you my…
3 THINGS YOU CAN DO NOW to get your GROOVE BACK BEFORE NEW YEARS!!!
1. Reintroduce Exercise & MOVEMENT NOW
I’ve included 4- 30 min or less options below, and have 1000+ more for you to choose from in my wellness studio (think Netflix for Fitness)!
Even if it’s getting outside for a walk, doing some light stretching or trying one of the sample workouts LINKED HERE ON PAGE 3 of my WELLNESS STUDIO GUIDE just get your body moving. It clears your mind and gets your endorphins going.
2. Start UP TOP NOW
Mindset is EVERYTHING!! I recently read (aka listened to the audio book of) Gabby Bernstein called Super Attractor and she shared some AMAZING MORNING Mantras & her morning process which I’ve since adopted as my own!
I HIGHLY RECOMMEND Super Attractor or one of the BOOKS ON MY AMAZON FAVES LIST. CLICK HERE to get some of the amazing resources Gabby Shares in her Book (morning mantras, meditations, and more)
Other Great Reads & Resources to jump start your mindset are Podcasts (The Life Coach School, Tony Robbins, Oprah Super Soul Sundays, and coming soon… (My Very OWN 😉 )
Meditation Apps are also fantastic to help you get into a habit of shifting your energy and focus. I really enjoy the Apps: In Sight, Headspace, and Calm, but you can find ones for free on Podcasts Like Chel Hamiltons Mediation Minis.
3. Begin Adding In More Healthy Foods NOW
Adding in the healthful foods for your organs and for the winter season will help you overcome post-holiday fatigue. Below are some foods I recommend for just about every constitution this time of year.
- Replace heavier root vegetables with steamed greens (collards, mustards). The longer you cook greens in water the more heavy minerals you get. If you’re trying to increase your minerals for your bone, skin, nails and hair, keep this in mind! Try sprinkling a little vinegar on for a zippy taste!
- Replace heavier meats with lighter, free-range poultry, and fish. If you’re going more meat-less, try tempeh. Tempeh is a fermented soy product that provides the protein you crave when you’re cutting back. You can use it in lots of ways. I like it seasoned and as a meat replacement in tacos, or crumbled up with my eggs. It has a nice crunch to it that I crave.
I also off 2 Nutrition Courses as part of my wellness studio. MINDFUL NUTRITION & PORTION CONTROL I work with you to figure out which is the best fit and the guide you through putting it all into play, so that it works for your lifestyle.
MAKE THE SHIFT
These are my tried and true ways to get my groove back after holidays and/or travel. Try them out and let me know how it goes. And if you need/want support along the away