Pregnancy Journal & Bump Date: 16 weeks

#16weeks Preggars TODAY!!! Any guesses what size baby is now?!? 🥑🥑🥑🥑🥑🥑😂😘😊 . And no I didn’t buy these leggings just for this occasion. 😊 I just happen to LOVE avocados and @goldsheepclothing leggings 😍 so needless to say I was pretty stoked about today’s update 🙌🏼 . Baby will be going through a massive growth spurt this next two weeks doubling in size 😳 I’m feeling great and am kicking off a round of one of my favorite interval programs that will take me up to month 7. We’re celebrating today with a heated yoga class, and kicking off day…

View Post

Oatmeal Muffins

This busy preggo mama loves having quick snacks on the fly, so prepping these bad boys ahead of time is a great way to make sure that I always have something healthy on hand. Huge shout out to a fellow coach, Erin for sharing this recipe, because they have SAVED ME lately!! Yet, another reason I love our Good Vibe Tribe Team of Wellness Warriors 🙂 This pregnancy has for sure brought out my inner carb monster, and anyway I can tame it, I am all about. These muffins for sure do the trick! These are also great if you’re…

View Post

Living Clean-ish Personal Care Swap Outs for Bath & Beauty

So…. I started brushing my teeth with DIRT!! 😁 I promise I haven’t completely lost it. It’s just all in an effort to swap out personal care and hygiene products that I use daily.  I’m not here to induce widespread panic, but I do believe when you know better you can do better, and after much trial and error with what I’ve found that works and what doesn’t I wanted to provide you some of my top pics for personal care.  Why I started brushing my teeth with DIRT!! 😁 I promise I haven’t lost it… check it out…. Living “Clean-ish”…Project clean…

View Post

Pregnancy Journal & Bump Date: 15 Weeks

Oh Baby 💞 My little workout partner made some serious gains this past week. #15weeks along and the size of an Apple 🍎 Babies legs are getting longer and mama can tell cause I wake up to tiny little kicks each morning. . Still working out at a minimum of 6 days a week doing primarily resistance training and some heated yoga (see my blog for deets about safety) . Getting some of my energy back, and still loving and craving 😳 ALL things Veggies and Fruit #feedme 😂 . I’ve put on some healthy pounds 🙌🏼 but am still…

View Post

Immune Boosting Must Haves

This mama ain’t got time for cold & flu season!! And I know you feel the same!! So I wanted to share my Go-To ways we boost immunity as a family. (The LIVE vid (below) was done when I was expecting our youngest baby Ky, so some of the supplements I share I had to avoid during pregnancy, HOWEVER when I’m not expecting these are our GO-Tos because our first & best defense is a good offense!! (I also included some of the additional things I do when I am PREGGO at the end of this blog for my expectant…

View Post

NEVER MISS A POST