Jaclyn Hughes

What REALLY works FOR YOU in fitness and nutrition??

What REALLY works FOR YOU in fitness and nutrition??

When it comes to YOUR optimal health, nutrition, and fitness we are INDIVIDUALS!!  I know from my YEARS of study as a nurse, health coach, and having tried so much along my own personal journey that there is only 1 ABSOLUTE…. and that is that there is NO ONE SIZE FITS ALL!! I recovered from an eating disorder in my late teens/early twenties and have experimented with EVERY imaginable “diet”, nutrition plan, workout regime, and have learned that each person’s body is going to respond differently to certain foods, times of the day that you eat, even the season in…

View Post

Tomatillo Avocado Shrimp Deconstructed Burrito Bowls

Tomatillo Avocado Shrimp Deconstructed Burrito Bowls

One of our Family Favorites for dinner!!! 🙌🏼 Tomatillo Avocado Shrimp Deconstructed Burrito Bowls: We LOVE this one and if you’re wanting to make it more low carb omit the brown rice and only use the cauliflower rice. Otherwise our family likes doing a ½ and ½ Brown Rice/Cauliflower Rice mix. 🙂 INGREDIENTS: • 1 Bag Frozen Wild Caught Shrimp • Organic Riced Cauliflower (Frozen) • Organic Brown Rice (Frozen) *OPTIONAL if keeping lower Carb • Tomatillo Salsa (Mild) FOR TOMATILLO MIX : • 2 Tomatillos • 1 Avocado • 1 Garlic Clove (minced) • Juice of 1 Small Lime…

View Post

Pregnancy Journal & Bump Date: 26 Weeks

Pregnancy Journal & Bump Date: 26 Weeks

  #26weekspregnant Bump Date🙌🏼 my favorite kind of hump day And today we got to see our baby girl at our check up!! She is now 2 POUNDS exactly and roughly the size of a head of lettuce. She was an active little monkey this a.m. putting on a show for the Ultrasound. She is currently breech, but I’m confident that with as much as this little one likes to flip and flop she’ll be where she needs by her due date. At this point most mamas are encouraged to get a glucose test to screen for gestational diabetes. As…

View Post

I COULD BE IN THE DOMINICAN REPUBLIC, BUT…

I COULD BE IN THE DOMINICAN REPUBLIC, BUT…

My little partner in crime and mini world traveler side kick and I were supposed to be in Punta Cana Dominican Republic this week, a trip I earned in full, but decided to sit out of this year when we found out Baby girl was on the way and Daddy would be deployed. So we’re just out here “drowning” 😂 our woes 😜😊 at our favorite beach on our island home 🏝 and giving thanks. . Thanks for choice and thanks for the complete peace in our hearts knowing that our priorities are right where they need to be. .…

View Post

What “flipped” the switch & helped me create lasting change

What “flipped” the switch & helped me create lasting change

Making REAL lasting change… my “secret” ingredient ✨✨GIVING YOU A PEEK INTO WHAT WE TACKLE IN MY EXCLUSIVE PRIVATELY COACHED GROUPS✨✨… because this is the principle behind WHY & HOW I literally transformed my mindset about how I not only approach health and fitness but my LIFE!! And if that sounds like a big claim, it’s meant too, but that’s because it’s soooooooo important, and I had to share!! Come watch and join the conversation below!! What shapes the decisions you make and ultimately the ACTION YOU TAKE??? Posted by Jaclyn Hughes Fitness & Health Coaching on Tuesday, April 25,…

View Post

NEVER MISS A POST