Life, and especially motherhood, offers up plenty of opportunities for the big “O” to take the wheel. The big “O” being overwhelm! Feeling overwhelmed is both a mental and a physical experience. When we perceive an event or set of events as more than we can handle, our “fear sensor” in our brain literally activates and sounds the alarm throughout our bodies. For some this can even become so severe and trigger panic attacks or anxiety, others depression, but it’s no doubt the struggle is real! During this second pregnancy, running a home-based business, chasing after my active 5-year-old, and…

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