The Pregnancy & Postpartum Body Image Battle and Overcoming Body Dysmorphia

As women, our bodies are capable of some SERIOUSLY superhuman stuff. During my pregnancy, I often thought “WOW… today I’m literally growing a little brain, little eyes, little hands, a LITTLE PERSON inside me!”    Now, I don’t know about you, but I think that’s a pretty badass superpower! But what about what has to happen to our bodies for this awesome superpower to occur? And what about after? I know for me, as empowering as pregnancy was, during my first pregnancy I got blindsided by some pretty negative self-talk.I had struggled in my late teens/early twenties with an eating…

View Post

Low-Carb Zucchini Tortillas

I love having tortillas on hand for taco Tuesday & wraps, especially for breakfast, which is good any meal of the day (in my opinion). If you’re looking to sneak in an extra helping of veggies or lesson the carb load of your next taco or wrap, try making a batch of these low-carb zucchini tortillas. They keep well and are yummy reheated in the oven. I like melting some grass-fed cheese on top (broil on low for just a minute) then top with scrambled eggs, wilted & seasoned kale, avocado, and tomatoes. YUM! INGREDIENTS:  4 cups grated zucchini or combo of…

View Post

NEVER MISS A POST