IT’S BUMP Day here and Yowza how things can change in ONE WEEK! 
27weekspregnant and baby girl is 2 pounds of energy bouncing around in there.
was starting to become increasingly uncomfortable. I’m just so glad I have such a variety of workouts to choose from, so that there isn’t an excuse to move and do something good for my body. (You can see a sample of this weeks workouts in video’s below)
I also have been diving into research about hflc (high fat low carb) nutrition and learning the benefits of having a diet of high healthy fats during pregnancy/breastfeeding. While also only being primarily Vegetarian/Pescatarian 🍃
A SAMPLING OF MY WORKOUTS FROM 27 WEEKS. ALL AVAILABLE IN MY VIRTUAL WELLNESS STUDIO. TAKE YOUR FREE PREGNANCY HEALTH ASSESSMENT AND LEARN MORE.
Learning to listen to my body… embracing the journey
Decided that I would dive into some of the prenatal workouts specifically for Trimester 2 in my Virtual Gym, cause I’m finally at a point at #27weekspregnant where my “Go To” Full Out workouts are in need some serious modifications 😳 (This baby be GROWING 😂) .I laugh at myself now because I used to say “oh I can’t do home workouts, there’s not enough variety. I’d be bored” .
Yet here I am almost 4 years later, having done these workouts almost EVERYDAY and STILL there are some that are brand NEW to me with more THAT ARE RELEASED ALL THE TIME. .
Not only that but I’ve made it a part of my daily life, when I used to settle for getting a gym workout in maybe 3-4 times a week MAX. Raise your hand if you’ve had a gym membership that barely got used 🤚🏼 .
Now almost 4 years later I’ve successfully helped HUNDREDS of others start and stay committed to their journey the same way I did in my Online wellness studio. .
Hey these amazing workouts at home don’t have to replace your gym time, or active lifestyle, I still love getting to the yoga studio when I can or out for a hike or paddle board, but let’s be real and say that as an expectant mama with an active 5 year old, and deployed hubby THIS is a much better time efficient solution to making sure I don’t put a bunch of excuses between me and my best health and fitness!! .
My next group starts MONDAY, and I have an incredible Spring Fit Summer Strong special that gets you an ENTIRE YEARS access to me, my coaching, 400+ workouts, meal plans, resources, daily check ins with me, and more…. for LESS THAN 200 bucks! Seriously I’ve thrown 160 away on a month of membership to places I was able to go to maybe 3-4 times!!! STOP THE MADNESS!! if you want real change friends, you have to play the long game, and stay committed to creating a healthy lifestyle, so let’s do it together!!! .
I only have a few spots to start this month and get the special, so drop your favorite emoji below and I’ll get all the details to you TODAY!! 🙌🏼 and we can set up our first of many chats 😊
Posted by Jaclyn Hughes on Thursday, May 11, 2017
Lower Body Burn
Working the lower body and multiple muscle groups all at once revs up your metabolism, AND for us expectant mamas lower body work helps prep us for labor and gets us the biggest bang for our buck when it comes to getting the most amount of BURN 🔥 in the least amount of time. .This 30 min Lower Body Circuit had my big muscle groups on 🔥🔥 and gave me to boost I needed to tackle a super packed day of running all over the island. .
It’s sometimes a struggle to “get going” but once you do it’s the work you put in that will carry you through the day!! .
If you want help getting started let’s connect. My next group starts MONDAY and there is still time to join me! Drop your favorite emoji below for the deatils!!!
Posted by Jaclyn Hughes on Friday, May 12, 2017
Definitely got my #Sweatingfortwo in today. As I approach my #3rdtrimester I’ve started transitioning back into more resistance training, instead of the cardio HIIT work that felt good through most of this second trimester. .There has just been a noticeable shift in what my body is responding too, and feels good doing. IT’S SO IMPORTANT THAT WE PAY ATTENTION TO OUR BODIES CUES. .
Not only when you’re preggars and growing a baby, but at all stages. That’s why that as part of my online virtual gym and wellness studio I help match you up and coach you though over 400+ kinds of workouts that you can do from ANYWHERE no matter what you have going on in your body, your fitness level beginning to advanced, there is something FOR EVERYONE! .
My next group kicks off this coming week, and there are still a few spots to join me. So are you ready!!? .
For more info drop your favorite emoji 🙌🏼👍🏼💞🥑😉👊🏼🌈☀️💥 in the comments below and let’s chat!! 🙌🏼
Posted by Jaclyn Hughes on Tuesday, May 9, 2017
Bellies, Bands, and Bunzzzzzzz
Where are my weekend warriors at?!? 🙌🏼 today’s workout was all about the Lower Body and Bands. My resistance band and @baobeimaternity belly band, and to feel a little extra burn 🔥 I added 7 lb ankle weights. .This is one of the workouts I’ll do on vacation too! Only 20 mins, you can throw you band in your bag and you don’t need much room,and it’s always a good time to throw in a Booty workout 😊🍑 .
May is a FULL month. I’m kicking leading a 3 day and 3 week “spring cleaning” cleanse next week, and my Spring Fit Summer Strong Challenge too. All online, over 400 + workouts for you to stream or download, along with my coaching, access to my virtual wellness studio, meal plans, recipes, support, and more. .
If you’ve got summer goals we need to connect!! 🙌🏼 Drop your favorite emoji in the comments below and I’ll shoot you a DM with some info!!
Posted by Jaclyn Hughes on Saturday, May 6, 2017