Jaclyn Hughes

How I Stopped Emotional Eating & Embraced MINDFUL NOURISHMENT

How I Stopped Emotional Eating & Embraced MINDFUL NOURISHMENT

In my late teens/early twenties, I developed an eating disorder. It’s something I’ve very open about now because overcoming it has made me so passionate about what I do now as a health & lifestyle coach! My disorder was in large part a result of emotional eating and control. I would use food to appease my moods, and when I “felt” any kind of way – sad, happy, mad, celebratory – I would either console myself with food or reward myself with food and then I would feel guilty about it. It set me up for a vicious cycle of…

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Eat Clean on a Budget

Eat Clean on a Budget

“But eating clean & healthy is way too expensive!” This is one of the most common things I hear when helping others transition to a healthier lifestyle, especially when it’s a shift the whole family is making. Truth is, eating clean is not just for those who can afford it! With just a bit of planning and effort (that is WELL worth it!), clean eating can be versatile & budget-flexible. Not to worry! I’m going to show you how. It starts with realizing the good stuff you probably have in your kitchen or pantry: veggies, fruits, and lean meats. These…

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Meal Prep for Families: My Hacks & Weekly Prep Checklist

Meal Prep for Families: My Hacks & Weekly Prep Checklist

Most weekends I try to spend a few hours prepping for the week ahead.    It’s something I’ve learned to look forward to. Especially since it takes so much pressure off the week ahead.     I put on some music, invite Mac and Mike to join me in the kitchen, strap on Ky or put her in her bouncy seat, and WE GET IT DONE!   The purpose: NOT relying on convenience food -regardless of what happens during the busy week.   And it’s a process that I’ve adapted over time. So please don’t be overwhelmed if you’re just…

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Vitamin-Packed Fudgy Pops

Vitamin-Packed Fudgy Pops

Fortunately for me, this crazy little sidekick of mine is on board with most of my clean & healthy food shenanigans. But I know that this isn’t the case for LOTS of my fellow mamas. Plus, I’m always on the lookout for quality ways to ensure that she gets the best nutrition and that snack time and “treats” are always in demand. One of our favorites (yes, mama eats them too!) is these vitamin-packed fudge pops! They are super simple to make and using Daily Sunshine as a base allows me to sneak in an extra helping of veggies, fruits,…

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Low-Carb Zucchini Tortillas

Low-Carb Zucchini Tortillas

I love having tortillas on hand for taco Tuesday & wraps, especially for breakfast, which is good any meal of the day (in my opinion). If you’re looking to sneak in an extra helping of veggies or lesson the carb load of your next taco or wrap, try making a batch of these low-carb zucchini tortillas. They keep well and are yummy reheated in the oven. I like melting some grass-fed cheese on top (broil on low for just a minute) then top with scrambled eggs, wilted & seasoned kale, avocado, and tomatoes. YUM! INGREDIENTS:  4 cups grated zucchini or combo of…

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