How I Have Stayed Energetic & Healthy While Breast-Feeding

17 months! This squishy little love (pictured here) & I just crossed over into our 17th month of breast-feeding. YEAY!! I get asked all the time about how I maintain my milk supply, energy, immunity, and my sanity (although I question that last one myself sometimes, Ha!), while also running a business, chasing after our 7 year old & 17 month old, all while still breast-feeding. So, I figured it was time to come clean on all my “secrets” about how I naturally boost my energy and immunity daily!! 😉 And just so you know, I’VE EXPERIENCED THIS WHOLE “NURSING…

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Breastfeeding Survival Guide: What I Wish I Would Have Known

Breastfeeding is often an afterthought. For me, breastfeeding was something I just assumed would naturally take place once baby was here. YIKES, was I in for a rude awakening! 🙂 Through my exhausted new mom haze, I had to play catch up and become a full-time student of breastfeeding. Just a few lessons learned: How to maneuver the right position to get a good latch What to do for my cracked and bleeding nipples How to manage to manage the ravenous hunger you feel when breastfeeding (preggo cravings ain’t got nothing on breastfeeding cravings!) How to manage my hefty letdown, so I didn’t…

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