Before becoming a mama I dabbled in all types of fitness. I taught yoga & spin, had trainers, would go to the gym, and loved attending group fitness & spin classes. But, all of that comes to a screeching halt when you have a little one, no childcare, and getting out of the house to do anything feels like it takes everything you have. And let’s not even get started on the endless ways we can overcomplicate nutrition. It was in the early days of motherhood, I knew there had to be a better way, and that if I wanted…
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Confession… Much of the past 17 months (since Ky arrived) & Mac started school full-time I have been in survival mode. I feel like most days I live in reaction to the needs of those around me. Isn’t it so easy to flip into this space as a wife, mom, & caretaker? Thankfully, I have a few mom safeguards in place that have helped me maintain my sanity & ensure that even though we’re still adjusting to this new chapter in our lives, this mama bear continues to stay healthy, energetic, happy, & engaged. Because we know that if mama…
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17 months! This squishy little love (pictured here) & I just crossed over into our 17th month of breast-feeding. YEAY!! I get asked all the time about how I maintain my milk supply, energy, immunity, and my sanity (although I question that last one myself sometimes, Ha!), while also running a business, chasing after our 7 year old & 17 month old, all while still breast-feeding. So, I figured it was time to come clean on all my “secrets” about how I naturally boost my energy and immunity daily!! 😉 And just so you know, I’VE EXPERIENCED THIS WHOLE “NURSING…
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These No Bake Energy Bites are a super simple and tasty crowd pleaser in our home. They were also a “MUST HAVE” when I was pregnant and in my early stages of breastfeeding. Who am I kidding…. I am a year + Postpartum and nursing and STILL LOVE having these on hand. Do NOT delay in trying these….. You will thank me. **Remember EVERYTHING in moderation, and know that you can sub in alternate nut butters and raisins or craisins instead of chocolate chips, but really…. who would want to do such a thing 😉** NO BAKE ENERGY BITES by…
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