In an effort to help you stay Healthy, Happy, & Whole I wanted to provide you with some amazing tools to take this time to invest in your optimal wellness, so I put together this Wellness Care Package.
IT STARTS WITH MINDSET
I used to think mindset work & self help was SUPER Woo-Woo. (just keeping it real). But then those who I respected greatly, who were achieving things I wanted to do, & who were THRIVING in life not just surviving told me that the ONE thing they did non-negotiably daily was invest in having a healthy mindset, so I set aside my doubts & skepticism & leaned into Mindset work.
“Master your Mindset & you will master every area of your life.”
It was a GAME CHANGER!! I did take sometime for me to make mindset work a DAILY habit, but I can tell you now that it is the SINGLE MOST Effective wellness tool I have! Mastering my mindset has become my superpower.
I now see SO CLEARLY, that as much as it helps me to thrive in my day to day as a work from home mom, it has also equipped me with the tools to STEP UP & THRIVE when faced with challenges, like many of us are now.
CLICK HERE FOR ALL MY GO TO MINDSET TOOLS
BODY
Each season requires us to adapt to our body & circumstances. I’ve been in the season of having the freedom to go to the gym, take all the yoga & spin classes, have personal trainers. But… I’ve also been in the season of working night shift, being pregnant, having a new born, recovering from a c-section and shoulder surgery, & juggling life with 2 kiddos who use me as a jungle gym.
All that is to say I GET how legit “excuses” can come up. But what I’ve learned is that if I make it EASIER to invest in some key areas for myself I lessen how many excuses stand between me & getting it done.
I also have learned that if I DON’T take care of my Body, all of those things I “MUST DO” become SO MUCH HARDER.
To pour into and show up for others, we must first SHOW UP FOR OURSELVES!!
This can be a really foreign concept when you’re getting started & it can be confusing to know where to start.
Below are some resources to help you with that. 14 Workouts FOR YOU That you can do from ANYWHERE you have a WiFi connection & 14 Workouts you can do WITH YOUR kiddos, since so many of us are home with them during this time.
PLUS….
You’ll also find linked there a MEAL plan for the week for both you and your littles.
WORKOUTS FOR KIDS
WORKOUTS FOR YOU
WEEKLY MEAL PLAN
CommUNITY
For years I tried to do or even like working out from home. I would get a program and it would collect dust. What FINALLY made the difference in my wellness journey and got me to plug into my home workouts & the tools that I had access to was CommUNITY!!
When I linked arms with other Women in Wellness Collective who wanted to live healthier, happier, and more fulfilled lives, that’s when I started to prioritize living that way too!!
If you’re looking for this type of CommUNITY you can Learn more about Membership to my Virtual Wellness Studio OR take part in my Free CommUNITY group where you’ll get an introduction to what being in the wellness space with fellow like-minded women is all about.
LEARN MORE ABOUT MY VIRTUAL WELLNESS STUDIO MEMBERSHIP HERE
ACCESS MY FREE WELLNESS CommUNITY HERE
It’s my sincerest hope that you USE these resources and that they help you! Wellness is truly my passion & purpose and if I can help in anyway get you started & support you along your journey, I hope you reach out so we can be on this adventure together!!
xx, Jax