What we think directly impacts how we feel & determines our ability to handle whatever life throws at us. By prioritizing what we fuel our mindset with daily, we give ourselves a massive advantage, so we can LIVE our most healthy life.

Below are all the ways I fuel my mindset in a positive way daily. BONUS…So many of them are FREE and can be accessed from anywhere! I hope you USE THESE and that you notice the positive shift in every area of your life!.

“What we think, we Become.”

Buddha

BOOKS & AUDIOBOOKS

As a mom of 2 it’s rare I have time to sit and read, but have found that by downloading books to Audible I can listen when I’m doing activities around the house or driving. I’ll listen while I’m getting ready, folding laundry, doing dishes, cooking, or running errands.

• The Compound Effect
• The 4 Agreements
• The Fifth Agreement
• You Are a Badass
• Untethered Soul
• Super Attractor
• Big Magic
• Daring Greatly
• Girl, Wash Your Face
• Living On Purpose
• Awaken the Giant Within
• The Road Back to You
• Miracle Morning
• Rising Strong
• 5 Second Rule

PODCASTS

• The Life Coach School
• Rise
• The One You Feed
• Oprah Super Soul Conversations
• Trent Shelton Straight Up
• Tony Robbins Podcast
• Magic Lessons : Liz Gilbert
• Mel Robbins
• The Doctors Farmacy
• 3 in 30 Takeaways for Moms

SPECIFIC EPISODES

• WHY YOU AREN’T TAKING ACTION
• OVERCOMING FEAR
• QUESTIONS TO ASK YOURSELF
• OWNING NEGATIVE EMOTIONS
• OVERCOMING ANXIETY
• VULNERABILITY
• HANDLING CHAOS PART 1
• HANDLING CHAOS PART 2
• HANDLING CHAOS PART 3
• HANDLING CHAOS PART 4
• HANDLING CHAOS PART 5

GUIDED MEDIATIONS

• Meditation Minis with Chel Hamilton
• Guided Master Session with Master Co
• Gabby Bernstein
• The Calm PLAYLIST
• Calm App (has a free trial)
• The Headspace App (has a free trial)

Once your mindset changes, everything on the outside will change along with it. 

 Steve Maraboli

MY MORNING PRIMING PLAYLIST

I’ve collected some of my favorite resources on You Tube and put them all in one place! For a powerful kick in the pants to start each day

MY MORNING PLAY LIST CLICK HERE

TAPPING…EMOTIONAL FREEDOM TECHNIQUE (E.F.T..)

To get a brief overview of what tapping is watch this short vid…

CLICK HERE FOR MY GO TO TAPPING PLAYLIST ON YOU TUBE

CLICK HERE FOR A GUIDED MEDITATION & TAPPING EXERCISE LED BY ME

SUPPORT & ACCOUNTABILITY

As always I believe Wellness is about Health in ALL areas. MIND. BODY. & SOUL!! In my Virtual Wellness Studio and as part of my Women in Wellness Collective we come together to share wellness & support one another with the best tools to support you in each of those areas.

To connect with me and learn more Email Me at jaclynraefitness@gmail.com

xx, Jax