What we do in the morning sets the tone for our WHOLE day. Being a mama of 2 I need all the help & energy I can get. Below are my “Go To” energy boosting must haves that I personally use to kick start my day!
1. DRINK CLEANSING LEMON WATER WITH APPLE CIDER VINEGAR TO NATURALLY BOOST ENERGY
Lemon Water is a simple & great way to stimulate digestion, release toxins from the liver, and jumpstarts your metabolism & digestion first thing in the day! By adding RAW ACV (apple cider vinegar you add even more detoxifying effects).
NOTE: If you feel nauseous or have heart burn after drinking, omit the ACV. This reaction can be caused by the body releasing toxins. Continue with the lemon, or only use 1/2 tsp of Bragg’s ACV to 8 oz of Water.
How to use: • Squeeze juice of 1 Lemon into 8 oz of Filtered Water. Optional… add 1 tsp of Raw ACV for extra detoxifying effects, stir and drink immediately.
2. SHOTS SHOTS SHOTS… 😉 OF POWER GREENS
Our bodies are naturally very acidic in the morning because it works hard to cleanse itself overnight when it’s being given a break from food and activity. At night all the wastes from the previous day (or even days) make their way through our system. This is natures way of giving us a “fresh start”, but the overnight detoxing can be one of the reasons we feel more sluggish in the morning. Instead of downing caffeine first thing, our bodies will THRIVE by giving it a HIGH QUALITY alkaline boost in the morning.
I’ve tried SO MANY different greens shots, but Power Greens is by far my favorite (judging by the effects I feel). It has the most potent dose of green superfoods that contain vitamins, minerals, and vital phytonutrients, there are absolutely NO artificial colors, flavors, sweeteners, or preservatives, AND its unique formula helps support the body’s acid/alkaline balance. Alkalizing with this type of a shot helps promote energy, eliminate inflammation, and aides in soothing erratic digestion and achy muscles.
Plus one tiny scoop of Power Greens is like eating ⅔ cup leafy greens, ⅓ cup cucumber, and ⅓ of a large celery stalk! So for those that know they don’t get enough veggies in a day, this is the way to go!
How to use: • Combine one level scoop (5 g) of Power Greens Boost in 3-4 oz. of water or coconut water, stir and drink immediately.
3. Supercharged Superfood Smoothie
For years I drank “protein” shakes, and would always still be hungry after and never felt much of a difference energy wise. I then learned a valuable lesson through years of trial and error. Not all supplements are created equal, and depending on the quality you will FEEL the difference.
After much skepticism I tried the one I use now, Shakeology , and after FEELING the difference I have used nothing else for the past 5 years. So if you ask me will you get the same energizing and satiated effects using my Supercharge Smoothie Recipe below, but subbing in a lesser protein mix as your base, my answer will be no (based on my personal experience and 5 years of helping others with this exact supplement). I recommend Shakeology and the recipe I use below because it’s my tried and true nutrient-dense, superfood-packed protein smoothie of choice daily.
What makes it different? It’s made with the healthy stuff you should be eating every day, but typically don’t. It’s the perfect & potent combination of high quality proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it is also formulated with many rare ingredients, including adaptogens, camu-camu, and maca root—things we don’t usually get from an ordinary diet. So whether you use it to help support weight loss, or drink it to help support your health overall, it’s a powerful and delicious supplement!
I fortify mine with the following…
I “Supercharge” mine with healthy Fats like Udo’s 3 6 9 with DHA because of the health benefits associated with healthy fat consumption for heart and brain health. You can learn more about that HERE. Healthy Fats are important to us all, but especially if you’re pregnant or nursing. Healthy fats play a vital role in the brain development of your baby. Here are some FAQ’s About use of Udo’s Blends including questions about Pregnancy & Nursing.
I also include 1/2 scoop of Collagen Peptides in my Smoothie. I started adding this to my daily blend when I was pregnancy because of the amazing benefits of supplementing with collagen peptides…
- promotes skin elasticity
- holds together your bones and muscles
- protects your organs
- provides structure to joints and tendons
With all the added strain on my muscles and joints during pregnancy (as well as not wanting to get stretch marks 😉 ) I found the addition of Collagen a MUST! I prefer the Marine Blend as I don’t eat much red meat, so it made sense for me to use one derived from marine sources.
HOW TO MIX UP YOUR SUPERCHARGED SUPERFOOD SMOOTHIE:
- 1 Scoop Vegan Chocolate ShakeO
- 1 Cup unsweetened Vanilla Coconut Milk (carrageenan free)
- 2 Cups filtered water
- 3-5 Ice Cubes
- 1 Scoop Collagen Powder (optional but great for joint health, hair, skin, nails, and is said to help prevent stretch marks 😉 )
- 1 Tbsp Udo’s 3.6.9. DHA (on amazon or at some local health foods store like Whole Foods, needs to be kept refrigerated, is Vegan More INFO on benefits can be found HERE)
- Optional 1/2 Avocado (makes the vegan shakes more creamy, plus adds extra healthy fat)
- 1/2 teaspoon Peppermint Extract
- Blend and Enjoy
- use 1/2 scoop vegan chocolate and 1/2 vegan cafe latte
- Blend and Enjoy
- use vegan chocolate with dash of cinnamon and Cheyenne pepper
- Optional 1/4 cup dark frozen cherries
- Blend and Enjoy
SHAKEOLOGY SAMPLE PACK (Vegan)
SHAKEOLOGY SAMPLE PACK (Regular)
COMPLETE WELLNESS BUNDLE (Annual Pass to my wellness studio, annual coaching, 500+ workouts, AND discounted month of Shakeology)
4. Go- Go Juice aka Energize
Ever struggle with low energy, no motivation, or lack of focus? “YES!”, said every mom who ever lived ;), Ha! ENERGIZE which I lovingly call Go Go Juice is my go to for this!
Go Go Juice is formulated with key ingredients to help • Boost energy and endurance • Sharpen focus and reaction time • Increase muscle power output• Improve exercise performance • Delay exercise-induced muscle fatigue.
And since I’m not a coffee drinker (as coffee typically induces jitters and a steep up and then crash for me) Go Go Juice is a staple in our home. Most days I only use it to bolster my energy to workout, but other days it gives me a great lift in the a.m. or much needed afternoon boost.
Why I prefer this to the many other “pre-workout” drinks that I swore I would NEVER use again…
Energize is a different formulation it has…
- Low-dose caffeine (from green tea)- Low-dose caffeine has been shown to be ergogenic, which means it enhances performance, improves reaction time and focus, and reduces exercise-induced fatigue. Studies show that it can give you both a mental and physical boost.
- Quercetin- A plant-based nutrient and powerful performance enhancer, shown to improve endurance and delay exercise-induced muscle fatigue.
- Beta-alanine- An amino acid that helps buffer lactic acid buildup to improve performance and delay exercise-induced muscle fatigue.
The vibrant yellow color of Energize comes naturally from quercetin the phytonutrient found in many fruits and vegetables. A strong yellow color indicates higher levels and higher purity. The quercetin used in Energize is the best in the industry, so it’s brighter than other products that contain inferior quality or lower levels of quercetin. This color is natural; there’s nothing artificial about it!
How to use: Simply mix 1/2 or 1 scoop with water according to the label instructions, and drink within 30 minutes before you begin exercising or as I do to give you a little added boost when you need it.
ENERGIZE (30 day supply)
ENERGIZE (10 sample packets)
